Magnesium Oil Benefits: 9 Reasons Why You Should Be Using It
Magnesium is your body's fourth most abundant mineral, and it plays several important roles in your brain and body's health. However, you may be deficient in it, even if you eat a healthy diet day in and day out. This is where magnesium oil comes in to help boost your flagging levels, and we're going to talk about the biggest magnesium oil benefits below.
9 Magnesium Oil Benefits
Magnesium oil comes in several forms ranging from sprays to roll-ons or pure oil that you can use however you see fit. The biggest benefits include but are not limited to:
Boost Exercise Performance
When you exercise, your body needs between 10% and 20% more magnesium than when you're at rest. One study showed athletes who used magnesium for four weeks improved their exercise performance levels. They were faster during swimming, cycling, and running than previous times. There were reductions in their stress hormone and insulin levels with the magnesium too. (1)(2)
Encourages Biochemical Reactions
Around 60% of all the magnesium in your body resides in your bones, and the rest is in your muscles. Every cell in your body needs magnesium to function. Since most people don't get enough, supplementing with magnesium oil can help over 600 reactions in your body. These reactions include energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. (3)(4)
Helps Regulate Type 2 Diabetes
Studies suggest that a large number of people who have Type 2 diabetes don't have enough magnesium in their bodies to support blood sugar regulation. One study took a group of diabetics and set them against a control group of people with diabetes.
One group got high amounts of magnesium each day through supplements and oils, and the control group got no additional magnesium. At the end of the trial, researchers found that the group that got the magnesium had significant improvements in their hemoglobin, blood sugar, and A1c levels when they compared them to the control group. (5)(6)
Magnesium is critical for brain and mood function and regulation, and a deficiency can lead to mood swings or low mood levels like you see with depression. An analysis found that out around 8,800 people under 65 years old, the ones with the lowest magnesium levels had up to a 22% higher chance of developing depression.
Another study found that depressed older adults who got magnesium each day found that it improved their mood as much as common antidepressant drugs. If you supplement with magnesium oil each day, it can encourage your mood levels to lift and your brain activity levels to increase. (7)(8)
Chronic inflammation is a very real health concern for millions of adults around the world. Inflammation of the joints is commonly called arthritis, and it's rampant in older adults. Tissue inflammation is another common health problem that can reduce how effectively your systems work.
Magnesium has powerful anti-inflammatory effects, especially in topical applications. Studies show that supplementing magnesium each day can help lower inflammation levels when compared to people who don't use it. It's effective for improving sleep levels and reducing chronic inflammation throughout your body, and this works to improve your overall health. (9)(10)
Lower Blood Pressure
Magnesium plays a critical role in helping people lower their blood pressure levels. Reducing these levels can help lower the risk of developing a cardiovascular event like a stroke or a heart attack. The research compared two groups of people with high blood pressure. One group got magnesium each day, and the other group got nothing extra.
At the end of the study, the group that got the magnesium had markedly lower blood pressures than the control group. They found that the group with the magnesium had small but consistent drops in their blood pressure levels. (11)(12)
Improve Insulin Resistance
Insulin resistance is a condition where your liver and muscle cells don't or can't absorb sugar from your bloodstream, and it's the leading cause of type 2 diabetes and metabolic syndrome. Magnesium plays a role in this process, and several people who have metabolic syndrome have deficient magnesium levels.
Using magnesium oil can help reduce insulin resistance. One study showed that it was effective for reducing insulin resistance and lowering blood sugar levels. What's more, it worked well on both people with high blood sugar and people with normal blood sugar levels. (13)(14)
Migraines are debilitating or painful headaches that often come with sensitivity to light and sound, nausea, and vomiting. Research suggests that having a magnesium deficiency could play a role in having chronic migraines. One study took people who had acute migraine attacks and gave them magnesium. They found the magnesium could help end an acute migraine attack and lessen the symptom severity on a level that matched many prescription drugs. (15)(16)
Improves PMS Symptoms
PMS (premenstrual syndrome) is one of the most common health problems among younger women. It can bring water retention, abdominal cramps, fatigue, and mood swings. Interestingly, the research found that supplementing with magnesium right before, during, and right after the monthly cycle could help clear up all of these symptoms. If it doesn't completely clear them up, it can at least reduce their severity. (17)(18)
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If you'd like to add a high-quality magnesium essential oil to your collection and experience the magnesium oil benefits for yourself, shop with us.