9 Castor Oil Benefits For Your Beauty Regimen
Castor oil is a multi-purpose vegetable oil that has thousands of years of use behind it. Coming from the Ricinus communis plant's seeds, this oil has a number of pharmaceutical, medicinal, and industrial uses. Interestingly enough, castor seeds have a toxic enzyme in them called ricin. Heating the caster oil deactivates the ricin and makes it safe. (1)
Popular in medications, foods, and skincare products, castor oil benefits cover a host of common conditions. We'll go over the most important ones below, and we'll show you scientific proof that castor oil works.
Nine Castor Oil Benefits
Castor oil was very popular in ancient Egypt as a natural remedy to treat common medical issues like irritation or to induce labor, and it was a fuel source. Today, this oil continues to be a popular natural remedy for a host of health issues like the ones below. (2)
Arguably one of the most popular benefits of castor oil as a powerful laxative. It's a stimulant laxative, and this means that it increases your muscle's movements that push waste products through your intestines. One study showed that elderly people who routinely took castor oil experienced a decrease in their constipation symptoms. They reported fewer feelings of having an incomplete bowel movement and less straining. (3)(4)
Your circulatory system involves your heart and lymphatic system. It's responsible for circulating your blood throughout your body. Castor oil helps to open up your smaller arteries and capillaries. In turn, it helps increase your circulatory system's function levels. It can reduce common problems people have when their circulatory system isn't working at peak levels like swelling and fluid retention. (5)
Promotes Wound Healing
Castor oil is good at stimulating new tissue growth and regeneration. Applying it to your wounds helps to create a moist environment that prevents your wound from drying out and taking longer to heal. Research shows that castor oil is particularly useful in helping to heal bed sores because it reduces the amount of dead skin buildup and dryness. Wounds healed quicker in the study, and they were less prone to infection. (6)(7)
Moisturizes Your Skin
Castor oil has a high amount of monounsaturated fatty acid. These types of fatty acids are very good at moisturizing your skin and locking moisture in. You can apply it by itself, or you can mix it with coconut oil or almond oil and apply it to your face. It forms a barrier that prevents moisture from escaping, and this helps to keep your skin cells hydrated, flexible, and tight. (8)
You can find a common type of fungus called Candida albicans in your mouth. This is the fungus that causes a range of dental issues like gum infections, plaque buildup, and root canal infections. Castor oil has powerful anti-fungal properties, and studies show that it's effective at getting rid of Candida albicans. One study showed it completely eliminated this fungus from tooth roots. (9)(10)
Ricinoleic acid is the main fatty acid in castor oil, and it has very powerful properties that effectively fight inflammation. You can apply it topically. It'll sink in through your skin and go to work dealing with any inflammation you may have. One study showed that it helped with chronic pain and inflammation when participants used a gel with castor oil mixed in. (11)
Improves Hair and Scalp Health
For people with dry, brittle, and damaged hair, castor oil can help. It can help if you have itchy and flaky scalp due to psoriasis. Since castor oil locks moisture it, applying it to your hair on a regular basis helps to lubricate it. In turn, this decreases your chances of having breakage while increasing your hair's flexibility. It moisturizes your scalp as well. (12)
Slows Arthritis Progression
One study showed that castor oil as a topical treatment could help slow the progression of certain joint diseases like arthritis and gout. The fatty acid content combats inflammation, and inflammation is the main problem behind these problems. It easily soaks through the skin and directly into the joints. Additionally, it helps with muscle stiffness around your joints. (13)
Acne is a condition where oil builds up on and in your skin, usually on your face. This causes painful breakouts, blackheads, and pimples. Since inflammation is a main driving factor of acne, castor oil can reduce it. It also fights bacteria, and bacteria can cause acne breakouts and increase the severity of your symptoms. (14)(15)
Why Castor Oil Should be Part of Your Routine
Along with the benefits, there are several reasons why you should incorporate castor oil into your routine. First, it's a natural supplement that has a lot of different health benefits associated with it. It's gentle enough for all different skin types, and you can use it without fear of irritation.
Other reasons to use castor oil are because it's very cost-effective and flexible. We outlined nine castor oil benefits above, but there are dozens more. You can use it by itself or mix it with your preferred base to use it topically.
If you're ready to experience the benefits of castor oil for yourself, check out our premium castor oil. It's 100% pure, unrefined and cold pressed to preserve the quality. Whatever you choose, you'll only benefit from using it and incorporating it into your routine.